Poached cod in tomato sauce is a delicious and foolproof weeknight meal. If you can't find cod, halibut works as a great alternative.
1 lb cod or halibut (any white fish will work) cut into 4 equal portions
1 lb ripe tomatoes, chopped (any kind )
3 cloves of garlic, minced
1 tbsp Italian seasoning
¼ tsp red pepper flakes (optional)
1 cup chicken broth
2 tbsp extra virgin olive oil, plus more for drizzling
fresh basil, cut into ribbons, for garnish
salt and pepper, to taste
1Heat 2 tablespoons of oil in a large skillet with high sides over medium-hight heat. Add in garlic and sauté for 1 to 2 minutes. Add in the diced tomatoes and season with 1 tablespoon Italian seasoning, red pepper flakes (optional), and a generous sprinkle of salt.
2Reduce heat to medium, cover and let simmer for about 5 minutes. The tomatoes will burst open and start to release their juices.
3Stir in chicken broth and let simmer for 3 to 5 minutes. Season both sides of the fish with salt and pepper. Gently place fish into tomato sauce. Cover and cook until the fish is opaque and cooked through, about 4 to 6 minutes. Please note: the thicker the fish, the longer it will take to cook through.
4To serve, divide fish among 4 bowls and spoon tomato sauce evenly over top. Drizzle each bowl with extra virgin olive oil and top with fresh basil. You could also serve this dish atop mashed cauliflower or 1/4 cup of white rice, if you like.
Ingredients
1 lb cod or halibut (any white fish will work) cut into 4 equal portions
1 lb ripe tomatoes, chopped (any kind )
3 cloves of garlic, minced
1 tbsp Italian seasoning
¼ tsp red pepper flakes (optional)
1 cup chicken broth
2 tbsp extra virgin olive oil, plus more for drizzling
fresh basil, cut into ribbons, for garnish
salt and pepper, to taste
Directions
1Heat 2 tablespoons of oil in a large skillet with high sides over medium-hight heat. Add in garlic and sauté for 1 to 2 minutes. Add in the diced tomatoes and season with 1 tablespoon Italian seasoning, red pepper flakes (optional), and a generous sprinkle of salt.
2Reduce heat to medium, cover and let simmer for about 5 minutes. The tomatoes will burst open and start to release their juices.
3Stir in chicken broth and let simmer for 3 to 5 minutes. Season both sides of the fish with salt and pepper. Gently place fish into tomato sauce. Cover and cook until the fish is opaque and cooked through, about 4 to 6 minutes. Please note: the thicker the fish, the longer it will take to cook through.
4To serve, divide fish among 4 bowls and spoon tomato sauce evenly over top. Drizzle each bowl with extra virgin olive oil and top with fresh basil. You could also serve this dish atop mashed cauliflower or 1/4 cup of white rice, if you like.
Poached Cod In Tomato Sauce
