Creamy Garlic Mashed Cauliflower

by | Apr 8, 2020 | 0 comments

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Creamy garlic mashed cauliflower is a delicious alternative to mashed potatoes. Low in carbs and packed with flavor, it makes the perfect clean eating side dish.

 

Total Time25 mins
 1 head cauliflower, cut into florets
 2 cloves garlic, peeled
 1 cup chicken broth, plus more if needed
 2 tbsp ghee, or grass-fed butter
 salt and pepper, to taste
 fresh thyme, for garnish, optional
1

Place cauliflower, garlic cloves and 1 cup broth in a large pot and bring to a boil. Cover and reduce heat to a simmer and cook for about 10-15 minutes until cauliflower is fork tender.

2

Remove from heat, add in butter or ghee and season with salt and pepper. Blend using an immersion blender, food processor or blender. Add additional broth if necessary and blend until smooth. Season with additional salt, pepper and your favorite fresh herbs.

Ingredients

 1 head cauliflower, cut into florets
 2 cloves garlic, peeled
 1 cup chicken broth, plus more if needed
 2 tbsp ghee, or grass-fed butter
 salt and pepper, to taste
 fresh thyme, for garnish, optional

Directions

1

Place cauliflower, garlic cloves and 1 cup broth in a large pot and bring to a boil. Cover and reduce heat to a simmer and cook for about 10-15 minutes until cauliflower is fork tender.

2

Remove from heat, add in butter or ghee and season with salt and pepper. Blend using an immersion blender, food processor or blender. Add additional broth if necessary and blend until smooth. Season with additional salt, pepper and your favorite fresh herbs.

Creamy Garlic Mashed Cauliflower
IngredientsDirections

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